How to Cure Acne Naturally

How to Cure Acne Naturally
By Foras Aje

Lets face it: We mostly judge people on how they look.

This is a fact that cannot be denied and the reason why almost everyone is obsessed with their appearance. This is also why if anyone suffers from acne, they often go to any length to control this image distorting skin disease.

I am saying this from first-hand experience, pimples, commonly known as acne, can literally make you miserable. Imagine having a big bump nestled right on your lower lip with other small bumps crowding your face and all the while youre talking to someone you keep wondering: Is this person looking at the bump?

Perhaps you may have tried everything from the popular products advertised on TV, to the over the counter drugs at the local pharmacy. Believe me, I have and NOTHING worked, on the contrary, they made matters worse.

I tried exfoliating, using a mask, applying astringents, creams. My roommate literally had to yell once: Whats with all this make-up like you are a Vegas show-girl?It would be an understatement to say my experience with acne was horrible.

I had just about given up hope and decided to accept the myths that maybe just maybe it was in my genes or as my pastor at the time said: It was Gods will for me but, it was right around this time that I stumbled upon an associate whose conversation with me that day forever changed my life-at least in regards to dealing with acne.

He asked what I was using to control the acne and if you are a sufferer, you may know the feeling that arises within when someone brings up the subject of your malady. I got defensive and mentioned the product I was using rather snappily. He kept right on and as if sensing my discomfort, assured me he was only trying to help.

He introduced me to juice fasting as a therapeutic measure of healing (not the religious practice I thought it was) and also discussed facial massaging and how to properly cleanse the face. I was intrigued by these methods for the following reasons

1.They were natural

2.They cost little or nothing

3.They made the most sense

After trying each of the methods simultaneously, within about 3 or 4 days, I was relieved of the acne and even the razor bumps I also had. If felt good to be able to walk into the office and know that the girls were looking at me admirably and it was also a relief to know this horrendous mask was finally taken off me!

Years later after learning more about Naturopathy, Yoga and diet, I decided to dedicate a page on my website to offer this free information on how to cure acne naturally to my readers and am now including some of the tips in this article.

1. If you want to control your acne; you must make a change in your diet now. This will not only clear up your skin, but will increase your all around health and well-being. A suggested diet will be a mucus-less diet comprising of raw and cooked Fruits, Leafy and Root vegetables augmented with a fast of some type. Remember the quote by Hippocrates, the Father of Medicine: Let your foods be your medicine as nature heals ALL diseases!

2. I can boldly say rid yourself of all topical and ingested drugs you are using to control acne as they only- from my experience- make matters worse.

3. Learn how to massage the face. You can type up facial massaging in your favorite search engine or simply view the free instructions and photos on my site. (Thank Goodness for the internet eh?)

4. Change your pillowcase daily.

5. Steer clear of using microwaves. My anecdote on this device is in the same section mentioned in tip #3.

6. Engage in some form of vigorous exercise. This not only makes you fitter and healthier but aids tip #1 in detoxifying the skin, this being the second most important eliminating organ next to the lungs as stated by Dr. Stanley Burroughs, the author of the Master Cleanser.

In applying these steps above, you will definitely notice a drastic improvement in your skin. You too can cure your acne naturally without drugs and expensive visits to the dermatologists; you only need to be shown how.

If one way is true, it is the way of Nature.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Acne Treatment, feel free to stop by his website today.

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#1 Acne Skin Solutions Offering Hope For Sufferers

#1 Acne Skin Solutions Offering Hope For Sufferers
By Christine Laberge

If you are a teenager struggling with a face full of acne, do not despair. There is hope for you. The first thing you need to do is realize that over 80% of young people will have pimples at some time in their life. Therefore you are not alone.

The second important part of the equation is to do some research about what acne is and how you can treat it effectively.

The third step is to follow a specific skin care regime consistently for three to four months. If after a specified time period, you still do not see any significant changes, it is best to seek an alternative treatment.

Pimples, acne, whiteheads, blackheads, acne rosacea, skin blemishes, the list goes on and on. Simply put, acne. Whatever you call it, if you are a teenager with acne, you will want to find a solution as soon as possible because it can cause excessive stress in your life if left untreated, one of which could be scarring of the skin.

Does stress cause acne? Some people seem to think so. Others feel that it is normal to experience skin eruptions during puberty due to fluctuating hormone levels in the body. What ever the reason, having pimples means that your skin glands produce an overabundance of oil which causes the problem in the first place.

It is important for young people to develop coping behaviors to reduce stress in their lives. This is difficult when kids are dealing with issues at school or home. It makes perfect sense that if you are stressed out, other areas of your life, such as your skin, may be affected. If you feel that your busy lifestyle causes zits try to keep your skin as clean as possible.

If you are a young boy or girl struggling with pimples, your first priority should be to find ways to reduce stress in your daily life. When someone is stressed out, they are more inclined to eat an unhealthy diet, to avoid exercise, to be nervous and to touch their face frequently. Excessive touching of pimples causes more dirt and oil to accumulate in the area, thus worsening the situation.

If you can find time to exercise and drink plenty of water, you will be on the right track. If you are able to relax by meditating or even praying, this can help you create more balance in your life.

Your skin is an expression of whats going on inside your body. If you feed it well, your skin will radiate.

Christine Laberge is a successful online publisher. To read more information on acne skin care, natural health solutions for acne rosacea and remedies for pimples, visit http://www.acne-treatments-pimples.com.

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Who Gets Acne?

Who Gets Acne?
By Jack Smith

All of us are prone to getting acne at some stage of our lives, especially during puberty. Acne is usually a result of over stimulated hormonal activity which cases the oil producing glands, or the sebaceous glands to produce more oil than necessary. This oil, whose purpose is to keep the skin moist, then combines with the dead skin cells, which are constantly being shed by the upper layer of our skin, to block the skin pores. Blocked or clogged skin pores, which are visible in the form of blackheads or whiteheads, can become inflamed and form lesions which we commonly call acne.

There are many people who are prone to get acne.

Adolescents:

Prime targets of acne are pubescent adults. The body is experiencing many changes at this time and hormonal activity is at its peak. Some teens experience only a mild outbreak while in other acne can be severe and chronic and requires the attention of a dermatologist. Unfortunately this is also the time that adolescents are developing their own personality and acne, especially in its severe form can hinder this as it can cause social embarrassment, shyness and a general drop in self esteem. Parents and guardians are advised to keep channels of communication open with their children and help them seek professional advice from a dermatologist.

Adolescent women also often experience acne during their menstrual cycle, again due to hormonal activity. Women can also get acne as a reaction to the cosmetics they use. Teenage boys are more likely to have severe and persistent acne problems.

Adults

It is not uncommon for people in their thirties and forties to experience acne problems. As with teenagers, here too hormones are the offenders. Androgens, the male hormones that are responsible for teen acne are to blame for adult acne. Acne can even be seen in post menopausal women, when the body reduces the production of estrogen, which stimulates the androgen to over produce sebum from the sebaceous glands.

Babies

Acne in babies is a common problem and usually begins after the baby is a few weeks old. It is probably triggered by the maternal hormones, which cross over to the baby through the placenta in the final moments of the pregnancy. Among other positive effects, like maturing the lungs, these hormones stimulate the oil glands on the skin, eventually giving rise to baby acne. Baby acne does not require any treatment except gentle cleansing with water and maybe a mild soap.

Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=ofollow tag is not added to any of the links. Thank-you - Please visit http://www.cleanse-acne.info and http://www.heal-acne.info

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5 Easy Skin Care Tips to Help Control Acne

5 Easy Skin Care Tips to Help Control Acne
By William Wilson

Skin care is your first line of defense against acne and the effect it has on your skin. A myriad of medications, both over-the-counter and prescribed, can help with the blemishes and pimples associated with acne. However, a solid foundation of good skin care practices can be the difference between frequent blemish outbreaks and a more controlled and even skin appearance. Which do you prefer?

You may ask, How can I take better care of my skin when I have all of these blemishes to deal with? This is a commonly asked question and the reason why we developed these 5 easy skin care tips. They are intended to be an easy to follow routine, which will compliment any acne treatment regimen.

Following these 5 easy skin care tips will only take a few extra minutes each day and can make a dramatic difference in your skin appearance. And this is really what it's all about - improving your appearance and feeling better about yourself. Follow these tips and see if you don't notice the difference.

Gently Clean Your Face

Gentle is the key word here, as scrubbing the skin will only further irritate the acne. You should only use a gentle soap or skin cleaner made specifically for acne prone skin. Use a soft cloth to moisten the face and then apply the soap or cleaner gently to your skin, starting at the hairline and working your way down to your neck. Using your fingers, rather than a wash cloth, to work the soap around your face assures that you will not further irritate the acne.

Rinse your skin with plenty of water and pat dry with a soft towel. Again, do not scrub your face using the towel.

If you are prone to having oily skin, it may be necessary to apply an astringent to your skin. This should be done with care, as some astringents may irritate your acne. If you elect to use an astringent, it should only be applied to those areas of your face that are most oily. If you have concerns regarding the use of astringents, it's best to consult with your dermatologist.

Avoid Touching Your Blemishes

It can be very tempting, but don't give in to the urge to squeeze or pop pimples. What can seem like immediate gratification, can turn into something far worse. Breaking open a pustule or pimple invites bacterium to spread, causing even more pimples and blemishes. It can even result in permanent scarring.

A better solution is to just avoid touching your face altogether. Your hands tend to be dirty, oily and carry germs, which can all lead to the further spread of the acne. Just don't do it!

Apply Makeup Sparingly

Makeup has become a part of everyday grooming, but must be used carefully in combination with an acne skin condition. Of course, the best solution is to not wear makeup at all. But if you decide it is a ecessity, make sure that the product you use is noncomedogenic, or will not clog your pores. And lastly, never use a makeup that has an oil base, it can severely exacerbate your acne.

Shave with Care

Shaving is a normal part of male grooming, but can be a painful experience for those suffering from acne. Deciding which shaving method - safety razor versus electric shaver - is right for you is more of a trial and error process. Try both and see which is more comfortable for you.

Regardless of which you choose, there are a few recommendations that will make the shaving experience more pleasant. Try to moisten the beard as much as possible before shaving. If using a safety razor, try using a sensitive skin shaving cream. Never use dull razor blades; it will just irritate your acne. And don't forget to change the blades on a regular basis.

Try to avoid shaving over blemishes; this can cause problems with spreading the bacteria that causes the acne. If you are experiencing a bad breakout, don't be afraid to miss a day or two of shaving. There is no sense in aggravating the situation even more.

Avoid Direct Sunlight

We all know that a suntan makes us look healthier and can temporarily hide your acne. However, your skin becomes accustomed to the sunlight, and the acne ultimately flairs up again. A greater risk to you is that some acne medications make your skin sensitive to sunlight. This can cause a severe skin reaction from even limited sun exposure.

And as most dermatologists warn, direct sunlight will also dry out your skin, making it more vulnerable to aging and skin cancer. It just isn't worth it! Be safe and apply a generous amount of sensitive-skin sunscreen to your face before heading out for a day in the sun.

Bill Wilson suffered from acne for years and learned by experience, ways to minimize the effects of this frustrating skin condition. Try his 5 easy skin care tips to help control acne outbreaks and give you a more radiant complexion. For more useful tips visit: http://www.acne-support.com

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Would Lasers Be Beneficial For Acne?

Would Lasers Be Beneficial For Acne?
By Paul Heitman

If you have acne that is mild then you can simply control it by cleaning it frequently and by treating it with current products that contain benzoyl peroxide. On the other hand, if your acne is more persistent and severe than that then you can really experience trouble when trying to treat it with these types of methods. These techniques will not be as effective for more severe acne. You would have to pursue some more serious treatments to subjugate the problem. A dermatologist can examine your skin disorder and specify the most probable solutions for it. They may conclude the best treatment for your acne is either laser technology or surgery.

It is important to have some points clarified in your mind before deciding on laser therapy or surgery for acne treatment. You should fully comprehend the pros and cons of laser treatment. You must be able to understand the costs involved. You ought to know all about the potential side effects, if any, of acne treatment with lasers. If you are completely confident in your findings that laser treatment is for you, only then should you opt for that sort of procedure.

Acne laser treatment is performed by using different laser rays targeted at the affected areas. These wavelengths pulsate against the skin and eliminate the large sebaceous glands and acne lesions. Acne treatment with lasers entails the removal of damaged outer skin layers which stimulates new skin cells. This procedure tends to reduce inflammation and redness of the affected area. The condition of your acne will determine the intensity of the laser waves being applied. A majority of patients believe acne laser treatments are extremely effective and they also find it is the number one option for serious acne problems.

When we consider the defects of acne treatment with laser it turns out that experts are separated in their views. One group advocates for acne treatment with laser while the other group believes it is not beneficial on the fact that it is deleterious to the skin. For the most part you would discover laser acne treatment working effectively just after one appointment. Although, there are several people claiming they have encountered red and burned skin which sometimes lasts for weeks. In some cases this may be due to an inexperienced technician. They might also apply the laser inconsistently, leaving your skin slightly uneven after the acne treatment with laser. One final thing to consider is that acne treatment with laser can be a problem for someone with dark skin; it might sometimes result in the discoloration of the skin after the application process.

Overall the acne treatment with lasers can be considered better than all the other alternatives for severe acne problems mainly because it is one of the easiest techniques. In addition, it is not very painful and the arduous task of messing with creams, lotions and antibiotic pills is completely expunged.

Therefore, if your acne is growing on you and becoming a serious problem, and youre considering an effective form of treatment, then acne treatment with lasers may be just what youre looking for.

Paul Heitman is the owner of http://www.facing-acne.comThe website that contains information and resources on acne cures.Sign up for the free 7 part mini-course while youre there.

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Causes of Acne

Causes of Acne
By David Chandler

Acne is an inflammatory skin disease that is caused due to certain biological variations in the pilosebaseous units (skin structures consisting of a hair follicle and its connecting sebaceous gland) of the skin. The most common form of acne known as acne vulgaris usually appears during adolescence.

Acne is caused due to excessive oil in human body. The glands in the skin secrete excessive amount of oil that block the hair follicles by combining naturally with the dead skin cells. Generally, people who eat a lot of oily food suffer from this problem.

Due to acne some parts of the human body are affected. Some of them are face, arms etc. The oil secretions behind the blocked pores create a perfect environment for uncontrolled multiplication by the bacteria in the skin. In response, the skin inflames, producing the visible lesion (acne). Rashes are occurred on the body. The face, upper arms, back and chest are especially affected by acne.

The certain lesions of acne are: blackish elevations or pale yellow and/or small whitish bumps. More inflamed rashes take the shape of boil-like tender swellings or reddish bumps. After resolution of the blemishes, prominent unsightly acne scars may remain.

The acne condition is common in puberty as a result of an abnormal response to normal levels of the male hormone testosterone. Acne occurs when the hormones are increased due to excess oil in the body. There is however no way to predict how long acne will take to disappear completely or that it will ever recur again.

Acne affects a large percentage of humans at some stage in life. Apart from leaving behind the marks of scars it has some psychological effects as well causing stress and depression. Therefore acne should not be neglected and should be treated with great care and responsibility to ensure a healthy life.

For more information about acne, click on Acne Treatment

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Prescription Medications for Acne

Prescription Medications for Acne
By Jack Smith

Why should you visit a dermatologist?

With the host of over-the-counter medications available, it can be quite a frustrating experience and long drawn process finding the right medication that suits your particular type of acne and skin. The easier and most often desirable option would be to contact a dermatologist, a medically trained professional who specializes in treating skin conditions, to help you sort the options and customize an acne treatment that specifically tackles your exclusive case.

Types of Prescription Treatments

Prescription treatments include oral medications and topical treatments. In the oral type of medications you could be advised to have antibiotics or contraceptives. You might also be prescribed a topical antimicrobial or retinoid to be used in conjunction with the oral medication or separately.

Oral Antibiotics

Antibiotics help to kill the bacteria that are in the blocked skin pore. They are usually prescribed for a more severe case, although sometimes a person suffering from moderate acne may also be prescribed antibiotics. Common prescription antibiotics for acne are tetracycline, doxycycline and minocycline. However, it can been noticed that as the P. acnes bacteria is becoming more and more common, it is developing a certain amount of resistance to antibiotics. Oral antibiotics for acne usually show results within a few weeks.

Oral contraceptives

Many women resort to oral contraceptives as long-term treatments for acne. Oral contraceptives suppress the over active sebaceous glands which produce the excessive sebum and lead to blocked pores and acne. A new pill with the progestin drospirenone has been known to be effective in controlling this hormonal activity. Oral contraceptives have several side-effects like strokes, heart attacks and blood clotting which need to be considered before starting on this course.

Topical Antimicrobials

Topical acne microbials include clindamycin and erythromycin and are most commonly prescribed to treat this condition. They work by attacking the P. acnes bacteria and its inflammatory effects and thus help to minimize papules and pustules.

Topical Retinoids

Derivatives of vitamin A, these topical retinoids such as tretinoin, adapalene and tazarotene all influence the cell creation and lifecycle of the cells in the follicle lining. This prevents the cells from getting blocked. Topical retinoids have been found to be quite effective in the treatment of acne but they have side effects like skin irritation and increased sun sensitivity.

Jack Smith writes about various health and acne topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=ofollow tag is not added to any of the links. Thank-you - Please visit http://www.acnefreeinthree.info for more information on acne.

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