What is the Treatment that Some Experts are Calling a Cure for Acne?

What is the Treatment that Some Experts are Calling a Cure for Acne?
By Peter Vine

In order to cure acne a drug must aggressively address the root causes of the disease, and stop it in its path. Unfortunately there are so many contributing factors that cause acne, there is never going to be a single miracle cure that is able to address all of these causes. However there is a drug that statistically helps 60% of people treated with it, to effectively be cured from acne, and not require any further treatment.

This drug is called Isotretinoin (Roaccutane), and it works by stopping the driving forces behind acne the excess production of sebum, and the building up of the ducts, which combine to cause blockages of the pores. The treatment is both very powerful, and at the same time causes a range of troublesome side-effects, including:

1)Extreme dryness of the skin

2)Extreme dryness of the soft mucous membranes such as inside the lips and eyelids

3)Muscle and joint pains

4)Acne can be worsened for the first 8 weeks of treatment

5)Foetal damage if the drug is taken during pregnancy

6)Elevated liver enzymes

Regular blood tests are required during the treatment, which generally lasts 4 months. This is a critical requirement of the treatment, and is part of the licensing of the use of this drug for acne, and should not be ignored. The blood tests will monitor liver enzymes which can be elevated by the use of the drug. This potential adverse effect on the liver may also preclude individuals that already have liver damage (for example from excessive alcohol abuse) from taking the drug.

This drug is very much a doubled edged sword, in that it is both very powerful, but has some serious downsides. It must only be taken under the close supervision of a specialist in this area, and the full implications should be spelt out, at the outset of the treatment. You should insist on a copy of the leaflet produced by the drug company, to make sure you fully understand all aspects of its use. This is not the sort of treatment you buy over the internet, and administer to yourself.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

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5 Facts About Adult Acne

5 Facts About Adult Acne
By John Mancini

When you mention acne most people instantly think of hormonal teenagers standing in front of the bathroom mirror refusing to go to school because of a pimple on the end of his or her nose. Acne isn't necessarily like that, though. It's true that Acne does appear to be a hormonal affliction but it isn't true that it's only teenagers who can get it. Adult men and women can suffer from adult acne at any age and it is not uncommon to see people of 40 suffering quite badly. Adult acne can be just as serious as teen acne causing depression and social anxiety in people of all ages and from all backgrounds.

1- Adult acne really is a lot more widespread than you might imagine. 25% of adult men and up to as many as 50% of adult women are expected to suffer from adult acne at some point during their adult lives. It really is a lot more common than you probably imagine and there is no reason to be ashamed by it.

2- The exact causes of adult acne, like teen acne, remain unknown. Certainly hormones have a big part to play in people of any age contracting acne but the exact relation nobody knows. Because of it's similarity, though, the treatments and prevention for adult acne are virtually identical to those of teen acne and are easy to use or follow.

3- Acne, in general, is one of the most common medical problems in the world and it is estimated that 30% of all visits to dermatologists will be due to acne. However, because the world looks at acne as a teen problem they fail to realize the mental anguish that adult sufferers can face. Adult acne can lead to serious depression and social anxiety as grown men and women become afraid to go out in public.

4- Scrubbing and scrubbing your pimples will not help. It is more likely to open up sores that can become easily infected. These will look a lot worse than any acne pimples and can leave some quite visible scarring. Cleansing is fine but you should avoid scratching or picking.

5- There are a large number of natural botanical remedies to help with adult acne that you may want to consider trying. Dandelion and Burdock are both proven to help as are Lavender, Dock Root, Turmeric and Strawberry Leaves. There are many more natural solutions that are very easy to find and even easier to incorporate into your daily lives.

John Mancini has been writing about acne online and offline for a long time. Visit http://www.no-more-acne.info or http://www.fast-acne-treatment.info to read more about matters like acne scars and acne treatment.

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5 Acne Treatment Tips You Can Use Today

5 Acne Treatment Tips You Can Use Today
By James Allen

Dealing with acne can be embarassing at any age. Luckily, there area number of things you can do everyday to make sure your skin is lessprone to flare ups. Here are five tips for taking control of youracne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting offnegative stress levels that can come from negative self-esteem anddepression. However, some safeguards need to be in place to ward offacne that can result from your workout routines. Watch what you puton your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might lookgreat in the movies and on magazine models, but if you aresusceptible to acne problems, avoid these synthetic fabrics that tendto trap in body moisture and heat resulting in a bacteria frenzy.Instead, choose loose clothing made of cotton or natural blends toallow more air to get to your skin.

And when you are finished with your workout, get out of clothing wetfrom perspiration or water sports. Shower and change into dry, cleanclothing. And keep your sports gear and equipment clean, too. Dirtyheadgear, for instance, can irritate forehead areas prone to acneproblems. So toss headbands into the washing machine after workoutsessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that aresimilar to acne and that can contribute to acne, use products labelednoncomedogenic or oil-free. Shimmering facial colors can contain aflaky mineral called mica that can cause skin irritations and clogpores. Other additives in coloring that can cause similar reactionsare coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes amatte finish instead of a high gloss for less pore-clogging; note themore the shine, the more then comedogenic content and the more thepores can clog. Beware that eye creams can contain heavierconcentrations of moisturizers than regular creams and lotions,meaning they have greater potential to clog pores in the surroundingfacial areas.

3. Diet - Studies show that diet does not play a role in either thecause or the treatment of acne. However, what is recommended for acnepreventative care is this: what is best for your body is best foryour skin, especially since your skin is the largest organ of yourbody. So remember to watch your diet and consume healthy vitamins,minerals and other supplements. This will help to prevent and helpconquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harshscrubbing or over-washing, because this can cause possible skinirritation or possible over production of oil to replace what haswashed off, clogging pores in the process. Products with gentleexfoliation ingredients are OK to use; i.e. not scratchy nut or fruitshell pieces that can tear skin. And skip alcohol products whenpossible; these can take off the top layer of your skin and causeyour glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Rememberthat these are already weeks in the making, and squeezing or pickingblemishes can force the infected area to regress back inside, furthertroubling the region and possibly leave a scar. If necessary, seekhelp from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent wayof exfoliating or removing dead skin to help with the prevention andspreading of acne instead of leaving the remains to clog pores. Andfor some light acne cases already in process, shaving can help ridwhiteheads and blackheads from the face. A word of caution: for areaswith infection or high inflammatory activity (redness, sensitive,open acne, sores, etc.), do not shave. Or at the very least, use ashaving cream for sensitive skin!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com

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How Focusing On Pimples Prevents You From Ever Curing Your Acne?

How Focusing On Pimples Prevents You From Ever Curing Your Acne?
By Seppo Puusa

Even the most persistent efforts will go vain if they are not guided by correct information. Just like you can push the door with all your strength and it still won't budge, while a gentle pull will bring it wide open.

That's the power of correct information.

This article is all about information and a new, beneficial way to view and think about acne. I understand that you are in a rush to get rid of those horrible pimples, but it's important that you are a little patient and go through this.

It's important because, if you are obsessed with acne and your only concern is eliminating pimples - you are never going to get rid of them!

Because it's not about acne or pimples.

It's all about your health and the condition your body is in. Acne, is merely a symptom of your state of health.

It's like the old proverb 'there's no smoke without fire'. In this case acne is smoke and the problem deeper inside you is fire.

I'm a big fan of analogies. So, let's take this analogy a bit further to explore the implications of focusing on the symptom instead of the cause. Let's say that there is something burning at the basement of your house. The only thing you notice is that there is some smoke in your house.

Let's also assume that you wouldn't know that smoke is a direct result of fire.

Naturally this smoke bothers you and you want to get rid of it. Not knowing that there has to be fire to cause smoke you would only focus on the smoke.

You would open the windows. You'd install fans and blowers all around the house to blow the smoke out.

How effective you think that these measures would be?

Not very. Before you know your house has burned down.

It's exactly the same thing with acne. Since you are reading this, I presume that you already are an experienced 'pimple eliminator'.

Let's go back to our analogy. Now let's say that your neighbour comes and tells you that the fire in your basement is causing all that smoke.

After putting out the fire, how difficult it would be to clear all that smoke out?

Not very - in fact just open the windows and watch it being blown away. You really don't have to do anything else.

Again, it's the same with your acne. Just take out the cause and your acne will clear itself.

Natural Acne Cure Basics mini-course is all about telling you exactly what's burning inside you that's causing acne and how to put that fire out.

For now I hope I managed to change your perspective about acne a little. Just like smoke tells us that something is burning, your acne tells you that there is something wrong inside you.

This article was the first part of the Natural Acne Cure Basics mini-course. On this course you'll receive step-by-step instructions on how to naturally cure your acne. To receive the entire course send a blank email to acnementor@getresponse.com or go to http://www.natural-acne-solution.com

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The Different Types of Acne Medication

The Different Types of Acne Medication
By Kathlene Capelle

To treat acne, there exists many types of acne medication and solutions. Many of the acne medication treatments may include topical or systematic acne solutions. Additionally, homeopathic treatments may also be applied to prevent the out-break of acne, an example of which is the use of mild soaps and water. Which acne medication to use first depends on what is the cause of acne.

There can be many causes of acne. Some of the causes include:

Over-secretion of the sebaceous glands of its sebum (natural oil of the skin).

Hormone imbalances due to internal changes in your body.

The weakening of the immune system due to the attacks of the acne-infecting bacteria called as Propionibacterium acnes.

Impaired internal detoxification system.

The reaction of the digestive system to the food items you eat.

Stress.

Genetic influences.

Environmental pollutants or toxins.

Cosmetics that contain chemicals, preservatives or harmful substances.

The severity of your acne problem determines the type of acne medication to be used. In fact, for the less serious acne cases or conditions, it is best to start with natural acne solutions. This normally comprises of natural herbs and exotic plants that are effective in removing blemishes and the prevention of bacterial formation. One example of less serious acne symptoms are those that appear on the onset of an acne outbreak.

Fruits and vegetables are perfect in lessening the effects of the above mentioned factors. They contain eeded minerals and vitamins for healthy skin. These may also have the properties of effectively cleansing and removing the oil from the skin tissues, like that of cucumbers and tomatoes. Most vegetables and fruits have a high water content. Water itself is potent in releasing body toxins from the body. Increasing your intake of fruits and vegetables and drinking plenty of distilled water can help prevent the onset of acne.

However, if you have a serious acne breakout, the use of acne medication treatment may be suitable. Acne medication products include topical and systematic acne solutions.

Topical acne solutions are those which you apply on the skin surface. One ingredient found in a topical acne medication product is benzoyl peroxide. Benzoyl peroxide is effective in reducing the quantity of bacteria on the skin. However, prolonged use can result in dryness of the skin, contract dermatitis and cause skin irritations.

Another ingredient in a topical acne medication product is Azeilic acid. Azeilic acid is known for its diminishing effect like that of benzoyl peroxide, on the bacterial presence on the skin. This acne solution is also effective in evening out the darker complexions produced by the recent flare-ups of acne. The side effects of this acne solution are impermanent discoloration on the affected area and extreme dryness.

In addition, Erythromycin in its topical form may reduce the acne inflammation. This acne solution is often combined with benzoyl peroxide to rigorously attack belligerent infection caused by the Propionibacterium acnes.

An acne solution that does not only obstruct the growth of the acne-infecting bacteria but may also address inflammation and clogged pores is Sodium Sulfacetamide treatment. However, it is not commonly used as a treatment to acne because of its smell. Yet, it has been proven to help acne flare-ups in many cases.

Systematic acne medications are usually prescribed to more severe cases of acne infections. Generally speaking, the treatment may last up to six months. For women, the most prescribed systematic acne solution is anti-androgens. This form of treatment controls the secretion of a certain hormone and is commonly referred to as hormonal treatment.

Treating your skin with the right acne medication type is important. For instance, if your acne problem is at best mild, you don't want to be applying too strong a product on your skin. Too harsh a product can cause your skin to age faster and result in wrinkles or dry scaly skin. It is therefore, best to research properly on acne medications that will be the most appropriate for your acne problem.

Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from the kitchen. Get updated on tips and resources at http://www.acne-and-skin-care.com

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Dermatologist Acne Treatments for a Guaranteed Flawless Complexion

Dermatologist Acne Treatments for a Guaranteed Flawless Complexion
By David Maillie

Lead a blemish-free life and that includes your face too. Banish the bane termed as acne forever. However, acne treatment is not a quick fix solution. Go in for an acne treatment that guarantees not only relief for the time being but also deters a relapse.

Acne is caused by accumulation of dead skin cells, overactive oil glands or an attack by the P. acnes bacteria. Acne treatment involves striking at any one-root cause or taking a multi-pronged approach. However, the best acne treatment is to be decided only by the dermatologist and it may be that the nature and severity of the acne problem, the patients age, lifestyle and medication routine may merit an individualized treatment.

Generally, acne treatment is categorized into three broad spectrums. The most common, however, an instant but temporary cure is by killing the bacteria that are caused by the blocked follicles. This is done either by the intake of antibiotics like tetracycline, or by treating the affected areas externally with bactericidal substances like benzoyl peroxide. As one can guess, it does nothing to control the oil secretion that is the root of all blocked follicles and henceforth, acnes, return successfully after the treatment is successfully over.

The second method is by reducing the secretion of oils from the glands. This is done by a daily intake of Vitamin A derivates like isotretinoin over a period of a few months. The drug has a much longer effect than anti-bacterial treatments and often cures acne for good. The treatment requires close medical examination by a dermatologist since the drug has many known side effects.

The third, popular, acne treatment involves exfoliating the skin. This process encourages the peeling of the top layer of skin to prevent a build-up of dead skin cells which combine with skin oil to block pores. It also helps to unblock clogged pores.

Severely sore cysts require the injection of interlesional corticosteroid, which acts by melting the cyst within 3-5 days and prevents scars. Isotretinoin is an effective acne scar treatment. It works by reducing the activity of the oil glands and is widely regarded as the most effective drug to fight cystic acne. However, this pill has serious side-effects on liver and the nervous system and as such should not be used during pregnancy.

Oral contraceptives like norgestimate, ethynodiol and norethindrone acetate work against acne by decreasing the activity of the oil glands.

For people sensitive to some acne drugs, sodium sulfacetamide is an effective alternative treatment.

Laser therapy, which scrapes away the top layer of the skin, thereby removing the dead cells, is an effective acne treatment with enduring effects. This peeling of the skin is also achieved by the increasingly popular TCA peels. Easy to use, these peels reach deep into the skin coming up with results that last up to a year. Not only do they remove the acne, but also prevent its recurrence. They are now available for home use (see the link below). TCA peels are the most cost effective acne treatment and should be a part of any acne or skin care regimen.

The acne treatment may sound easy but you should never indulge in self-medication. Some acne drugs are quite powerful and any misuse may trigger irreversible side effects. Nor should acne be treated by pricking the pimples. This causes scarring that even an extensive acne scar treatment cannot reverse. Catch them young is the motto of every dermatologist treating acne. So do not neglect even the tiniest blackhead.

Acne treatment is safe as long as you are in the right hands.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

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4 Surefire Ways to Save Money and Time With Your Acne Treatment

4 Surefire Ways to Save Money and Time With Your Acne Treatment
By Naweko San-Joyz

You probably wont believe this, but if youre serious about getting rid of acne, you need a strategy. Yet most acne sufferers fail to answer four key questions that could save them a ton of time and money when it comes to getting clearer skin.

Save yourself a load of acne agony by answering these four questions before you start any acne treatment:

1. How much will the acne treatment cost and how often do I have to use the treatment?

2. When can I expect to see visible results and will I be patient enough to wait that long?

3. Will my skin stay clear even after I stop the treatment?

4. What are the acne treatment side effects?

1. How much will the acne treatment cost and how often do I have to use the treatment?

Whether youre filling an acne prescription, buying herbal supplements, or using a skin care regimen, cost is a major consideration before using any acne treatment. Prescriptions for acne like clindamycin phosphate or Accutane (isotretinoin) can range from $10 $300 per month, and if you insurance company doesnt cover this fee, youll have to pay it all yourself.

Herbal supplements may not prove any more economical choice since some vitamins that boast anti-acne properties can cost as much as $40 per month. Then again acne facial treatments, which usually arrive in tiny bottles, can cost in excess of $60 a month.

At first, most acne sufferers wait anxiously for clear skin and abandon treatments before the acne disappears. This wastes time and money. Yet dermatologist Hilary E. Baldwin sees this behavior often enough to get vexed with patients who reappear every 6-9 months back to square one because they did not consistently use their acne prescriptions.

Even if you can afford your acne treatment, you must ask yourself if youre willing to follow the guidelines and use the product daily, or several times a day as recommended.

2. When can you expect to see visible results and will you be patient enough to wait that long?

If you have acne now, patience with your skin probably isnt only your list of virtues.But with most acne treatments, the skin will not improve for the first 4 weeks of therapy, and dramatic improvements appear after 8-12 weeks.

Typically, topical treatments for acne, like benzoyl peroxide, tazarotene and retinol, can provide faster visible results that most internal acne treatments like azithromycin, or other antibiotics.

3. Will my skin stay clear even after I stop the treatment?

Topical acne treatments do not permanently limit the excess oil secretion by the pores or increase the cell turnover rate of the skin- two actions that help prevent the development of acne. So, unless you use drugs or alter your internal chemistry via natural methods, you would need to use topical agents for an indefinite amount of time to control your acne.

4. What are the acne treatment side effects?

The manufacturer of prescription drugs and acne herbal supplement or vitamin provides a detailed list of possible side effects. Users of acne drugs like isotretinoin and antibiotics have sited depression and nausea as side effects. Potential side effects from herbal supplements also include indigestion and stomach irritation. If youre a women using oral contraceptives to combat acne, you may experience bloating and nausea.

In short, whether your get your acne treatment from Tibetan healer or your dermatologist, be upfront about your financial situation, your patience level and willingness to change your daily habits. Otherwise, you could spend years from acne treatment to acne treatment and never see any visible results.

Are you still wondering how to get rid of acne? Get your Acne Messages natural acne cure at http://www.Noixia.com ISBN: 0974912204. Get Your Natural Acne Cure Today

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Acne Laser Treatment

Acne Laser Treatment
By Tanya Curry

Despite so much of efforts acne scars turned out to be extremely difficult to treat. In the past dermatologists have used several methods such as excision, punch grafts, and chemical peels as treatments. But we all know that the results of these therapies have not turned out to be fruitful and theses therapies have always given room to additional scarring to occur. Over the past several years, dermatologists have been working with acne laser treatment which the results now show is turning to be extremely beneficial and giving excellent results.

A variety of ways have been used to do acne laser treatment but the two major methods that have been proposed are:

Direct absorption of visible light energy by porphyrins. In this acne laser treatment light energy is absorbed by bacterium triggering production of toxic singlet oxygen which damages or destroys the bacteria. Almost any visible light source can be used, including narrow-band light sources such as the ClearLight and Blu-U, assorted IPL devices (broadband light) copper vapor lasers, pulse dye lasers and various orange/red light lasers or light sources. One very important factor is that these lights have absorption peak of porphyrins so the laser waves have the advantage of penetrating deeper in to the skin, but do not activate porphyrin as well.

Many researches have proven that to get good results of acne laser treatment combining the use of the pulsed dye technology with carbon dioxide laser vaporization can turn out to be an efficient way in treating scars. Atrophic acne scars where there is a breakdown of the skin have been found to respond most favorably to carbon dioxide laser resurfacing. The number of treatments necessary depends on the type of lesion and each individual's collagen and wound healing response. Usually two or more treatments are needed for cystic acne scars. But one think that one needs to be clear about in this acne laser treatment is that the pulsed dye laser procedure is typically performed without general anesthesia. Local anesthesia is usually administered with a topical anesthetic cream, intralesional injections or nerve blocks. The immediate result may produce a purplish coloring. The treated scars are then evaluated 6-8 weeks later, where another treatment, at the same or slightly higher strength may be necessary.

The main reason for the increasing demand of acne laser treatment is its safety factor because acne laser treatment eliminates the risks of prolonged antibiotic use and retinoid therapy can be avoided, as well as the expense and inconvenience of prolonged topical treatments, acne medications, creams, gels, etc. Whether or not acne laser treatments should be used as first-line treatment for acne, or even for prevention of acne, remains unclear at this time.

Find out more about Acne Laser Treatment as well as other Health issues by visiting getacnetips.com and gethealthtips.com

2006 GetHealthTips.com

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Acne Skin Care Methods

Acne Skin Care Methods
By Mark Woodcock

Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of.

Acne is an inflammatory skin disease that affects millions of individuals. The most universal type of acne is known as common acne. Acne is caused when too many oils are secreted from the glands and those oils mix with dead skin cells, blocking the hair follicles. More oil secretions increase underneath the already blocked follicles (or pores), and skin bacteria begin to grow rapidly. This leads to red and irritated skin that most often appears as bumps on the skin's surface. Any skin surface of the body is susceptible to acne, but it most commonly (and heavily) appears on the face, chest, back, and upper arm region.

Acne commonly begins to occur during puberty due to an irregular response by the body to regular levels of testosterone, a male hormone. Often, acne begins to subside or disappear altogether by the mid 20's. However, some individuals do suffer with it throughout adulthood. And some adults do not even see the onset of acne until well into the adult years. This is known as adult onset acne.

Acne can leave scarring on the skin, as well as have a scarring effect on a person's self-esteem, and even lead to depression. Because society can be so unforgiving about appearances, there are various medically prescribed treatments available, as well as acne skin care regimens that can be utilized in order to minimize the symptoms of acne.

Different things cause acne for different sufferers. A few of the recognized causes of acne include heredity, hormonal activity (puberty, menstruation, pregnancy), stress, certain medications, and skin irritation. All of these things have the potential to cause acne, as well as exacerbate it. There are a few myths regarding acne. For instance we've all heard of a mom telling her child not to eat too many greasy foods like French fries, or eat too many sweets, because it will give him or her pimples. That is simply an old wives' tale. Diet does not cause acne, and does not affect it. Also, poor hygiene has no bearing on the occurrence of acne. Acne is not caused by dirt, and having poor hygiene habits will not aggravate the condition.

There are many treatments for acne available, both through prescription, and over the counter. There are antibiotics in the form of pills, as well as topical creams that are designed to treat the condition. Exfoliation can be used as a treatment to remove and prevent the build up of dead skin cells. And light therapy is being used more and more to treat acne. It is important to consult a dermatologist in order to determine the best course of treatment and learn the best regimen of acne skin care to carry out.

Dealing with the occurrence of acne requires knowing how to properly care for the skin. Acne skin care can help keep the problem from getting worse, and even alleviate it. It is important to gently wash the skin at least twice a day with a gentle skin cleanser. Do not scrub with a rough pad or use a rough soap. This will make the acne problem worse. And always completely rinse the skin after cleansing.

As part of an acne skin care routine, it is important to remember not to touch the afflicted skin areas. Do not try to squeeze acne. An infection could occur, compounding the problem, and scarring could result. Also, avoid the sun when possible. Wear protective clothing to avoid tanning or burning. The skin will age faster, and any fading effect of the acne is temporary and will become visible again when the burn or tan fades.

When using cosmetics, take care to use oil-free products, and products that are non-comedogenic (won't clog the pores). And for men who shave their faces, it is important to shave very carefully. Shave with a light hand to avoid cutting or nicking the blemishes. If these steps in acne skin care are taken, the pain and embarrassment of the problem can be alleviated, and over time, eliminated completely.

About The Author
Mark Woodcock is a director of 3 Internet Companies, is a published author and has written many articles on a widespread number of topics. All his articles may be reproduced provided that an active link is included to http://www.acne-skin-care-treatment.info.

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Understanding Cystic Acne

Understanding Cystic Acne
By Paton Jackson

Understanding what cystic acne is can help you to better treat this condition on your own body. For many individuals, it is traumatizing in the way that their outward appearance is flawed by these small but powerful infections. The skin becomes inflamed here and it may even hurt. The irritants are likely to be bacteria as well as a combination of other factors. The bottom line is, though, that people want and need results when it comes to treating cystic acne.

What Causes It?

Cystic acne is caused by when the oil ducts in the skin become clogged. This will lead to the ducts (or pores) becoming infected. The oil ducts are over producing oils that are generally need to help keep the skin moist as well as to help the hair follicle to ease out of the skin. Yet, for many teenagers, hormones are all out of control and this can cause these oil glands to simply produce too much oil. Eventually, bacteria find there way into this area and irritate it enough to cause the infection on the skin. This is what cystic acne is.

Treatments For It

While the causes of cystic acne are important, the treatments for it are just as important to those that are suffering from it. Many individuals, mostly teenagers will deal with this type of acne for at least several years of their life if they do have the right conditions for it. But, the good news is that there are acne treatments that really can work and work well for them. The best acne treatments are those that provide for all aspects of the condition.

1. They should treat the bacteria that are infecting the skin.

2. They should stop or slow down the production of oils through either destroying oil glands or through controlling hormone levels.

3. They should protect the face from new infections forming through methods such as cleansing and exfoliation.

Acne products are available that can do any and all of these things. If you are like most, youll want to get started on it right away. Start with natural acne products and then work on the acne treatments that are not working. You will soon see that cystic acne can respond to medication and treatment.

We have made a research to find the best acne products. Find the results on Cystic acne products and info. Find more valuable information on http://www.leandernet.com/Acne/Acnetreatments.php Web Content Experts

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Acne Scar Co2 Laser Treatment

Acne Scar Co2 Laser Treatment
By Yvette Chau

The acne scar co2 laser treatment is performed with a carbon dioxide (CO2) laser. It is considered state of the art technology for laser surgery and is revered by laser surgeons. Is ease of use and precision is unmatched. This laser treatment is best suited to atrophic scars or depressed scars that dont have deep pits. More surface or facial scars respond well to the treatment.

Scars that have already been treated will be more difficult to treat with the CO2 laser. If you are on Accutane (isotretinoin, roaccutane) or have taken Accutane, you should stop it for at least 6 months before using the co2 laser treatment. Do not go on this treatment if you have a skin infection or inflammatory disease.

What is acne scar co2 laser treatment?

A laser beam passes through a carbon dioxide (CO2)gas-filled chamber and performs collagen remodeling. The laser removes one layer of skin at a time, which can eliminate more surface scars. The heat from the laser also makes the skin tight and smoothes out scars.

The surgeon may give you some intravenous anesthesia before the procedure.

How long does it take to see results?

You likely will see results at about 18 months. The best results occur when this type of laser resurfacing is used in combination with other treatments, like topical creams that help to speed the healing process. Laser treatment is great for getting rid of more shallow boxcar scars, reducing wrinkles, and smoothing out and tightening existing scars.

Does acne scar co2 laser treatment have disadvantages?

This method for acne scar treatment does have its downsides. For one, healing is painful and takes a long time. Some people experience redness for many months, while others experience changes in skin color. In darker skin, the acne scar co2 laser treatment can cause noticeable skin color changes.

Helpful healing tips after acne scar co2 laser treatment

Carbon dioxide or Er:YAG laser resurfacing of atrophic scars
-Work with your dermatologist to find a topical cream to help your healing process along.
-Use ice or a cooling mask if necessary.
-Always keep your skin clean.
-Make sure you see your surgeon or practitioner for follow-up.
-Treat any side effects or complications right away.
Alternative laser treatment Erbium:YAG laser

The Erbium laser is not as harsh as the co2 laser. It produces less heat and therefore results in less redness and faster healing. However, it does not perform collagen remodeling as well as the co2 laser.

Yvette Chau is a freelance writer based in Edmonton, Canada specializing in the area of skincare and acne treatment. Ungoing failed treatments herself before finding a solution for her own skin problems, she offers information and advice to others on http://www.your-best-acne.treatment.com/

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Acne Treatments Prescription Medication

Acne Treatments - Prescription Medication
By Susan Richards

A number of people will try to treat their acne condition on their own without consulting with a doctor. If you suffer from any kind of unusual skin condition then it is always a good idea to consult with a dermatologist. Even if your skin condition turns out to be acne, a doctor will be able to offer you valuable information and advice on how to treat it.

In cases of severe acne, it is always best to seek out treatment by a dermatologist who can prescribe the proper medication. Prescription medication is also recommended even for moderate forms of acne. They may be more effective then trying to treat it yourself. For mild forms of acne, they can often be treated using over-the-counter medications.

Types Of Prescription Acne Medications

There are two main types of prescription acne medications available: Topical and Oral. Topical prescription medications may include ingredients such as retinoids and zinc. Antibiotics can be taken as a lotion or orally, and are often used to fight acne.

Antibiotics

Tetracycline is the most common antibiotic used for treating acne. It reduces inflammation and is used to kill the bacteria responsible for the acne. It may take several weeks to a few months for antibiotic treatments to take effect. This type of treatment must continue even after the acne has cleared up. Common side effects that have been associated with Tetracycline include an increase in sensitivity to sun light. This may potentially cause a bad sunburn should the patient dwell in the sun for too long of a time. Various other side effects include hives, dizziness and upset stomachs.

Children under the age of 12 and pregnant woman should not take tetracycline because it may discolor growing teeth. It is also important to note that women who take tetracycline may suffer from increased incidences of vaginal yeast.

Ointments

Oral antibiotics may result in more complications than antibiotic ointments. Antibiotic ointments are effective in killing bacteria that causes acne. When they are used in conjunction with other topical treatments like benzoyl peroxide, the bacteria may not develop resistance to the antibiotics.

Retinoids

Retinoids are derived from vitamin A. They can be found in the form of creams and lotions and can be applied directly onto the skin. Topical types of retinoid medications can help to open up clogged pores. These medications can be beneficial in treating whiteheads and blackheads. A common side effect of topical retinoids is dry skin.

Oral retinoids can be beneficial in severe forms of acne that dont usually respond to other types of treatments. This type of treatment causes the body to produce less sebum which will result in a reduced amount of oily skin. Oral retinoids will also open up the pores by causing the upper layer of skin to peel.

Anyone using oral retinoids should be fully aware of the possible serious side effects that may occur:

  • Pregnant mothers-to-be should be aware of the possible dangers of birth defects.
  • Women who are under retinoid treatment should use two forms of birth control.
  • May also cause depression or liver damage.

It is very important to seek out regular medical attention to avoid any complications that may arise during retinoid treatments.

Other Medications

Birth control pills can also be an effective treatment for acne in some women. They help change the hormone levels within the body and reduce the acne causing effects of testosterone. Zinc can be an effective treatment in some cases and is a relatively new form of treatment.

Finally, it is very important to discuss with your dermatologist about the best treatment for your particular acne.

About the Author

Susan Richards has written extensively on various health-related issues such as acne and skin care treatments. You can find information on a number of topics that include: acne treatment, acne skin care and the best acne products.

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http://EzineArticles.com/?Acne-Treatments---Prescription-Medication&id=132590

What's Growing Under My Hair? Dealing With Scalp Acne

What's Growing Under My Hair? Dealing With Scalp Acne
By Melissa B. Rayn

What Is Scalp Acne?

Scalp Acne is acne that develops on the skin under your hair, also known as your scalp. It is not nearly as common as the typical acne on the face, shoulders and upper arms, but it does affect a lot of people with other types of acne.

Scalp Acne isnt as visible as acne in other places, particularly the face. While thats great news, it also makes it somewhat harder to treat and keep clean. The sore bumps and cysts can also make daily hair care and styling painful.

Like any other type of acne, scalp acne is caused by bacteria that grow on the inside of pores that get clogged with oil and dead skin cells (or other small dirt particles). As the bacteria grow, they produce swollen, red and infected areas.

How To Treat Scalp Acne

Scalp Acne can be treated very much like any other form of acne. Start by drinking plenty of water and eating healthy. Avoid foods that are known acne triggers such as chocolate, potato chips and greasy foods in general.

Keep your scalp clean by washing your hair daily with a very mild shampoo to keep the oil on your scalp at bay. Don't use a harsh shampoo (for oily hair). It could backfire on you by causing your skin to produce more oil.

Tea tree oil does wonders for your scalp. Make a solution of tea tree oil, a little lavender oil and olive oil and use it like any shampoo. Both tea tree oil and lavender have antiseptic properties that will help clear up any infections on your scalp.

You can also dip a cotton ball in a skin cleanser containing salicylic acid and apply on the acne area.

Do not use any acne cream/oil containing benzoil peroxide or other peroxide ingredients on the scalp because it may change the color of your hair. This is particularly important if you have colored or treated hair.

Melissa Rayn invites you to visit http://www.acneknowhow.com to learn more about the different types of acne and how to treat them. She recommends http://www.healthandbeautyinfo.com to find out more about health and beauty tips for women.

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Alternative Acne Treatments A Brief Users Guide for Parents Teens and the Rest of Us

Alternative Acne Treatments - A Brief Users Guide for Parents, Teens and the Rest of Us
By Mark MacKay

Every day numerous acne suffers turn to alternative methods to treat their acne. The two main reasons for the growing popularity of such treatments are; people looking for medication with less harmful side effects then tradition acne treatments. Secondly are the people who have been unsuccessful with the various over the counter and prescription options. Generally alternative treatments are not regulated by the FDA and hence you will not receive much guidance from medical doctors on their use. Word of month and the alternative medical community is the main source of information on such options.

For teenage girls and women herbs that balance hormone levels such as chaste berry, black cohosh, dong quai, evening primrose, wild yam, and red clover are quite commonly tried. Herbalists believe that these herbs balance the female sex hormone estrogen and will counterbalance the hormone androgen. Since androgen is believed to trigger excess sebrum production, which can cause hair follicles to clog and acne to form, acne could be prevented or reduced.

Herbs that are thought to help reduce inflammation and infection can be used for both male and female acne suffers. Echinacea, licorice, dandelion root, and burdock are all thought to contain properties that help with the above by killing bacteria. The herbs salvia and red peony are also used sometimes to help acne suffers improve their skins ability to heal.

Vitamin B5 also known as pantothenic acid is a commonly used vitamin to treat acne. It become widely popular after Dr. Leung a Hong Kong acne expert published a paper on its effectiveness. His paper was based on the theory that acne sufferers are deficient in vitamin B. The result is excess sebum production, the root cause of clogged hair follicles leading to acne. Dr Leung also tested his theory through a clinical trial where 100 acne suffers were given 10g of B5 daily, after six months Dr. Leungs test group had a ninety percent success rate.

Topical treatments such as tea tree oil and seaweed, which are both believed to have powerful antibacterial properties are also widely regarded as being effective on acne inflammations. Tea tree oil comes from the ti tree in Australia and seaweed from the oceans.

A common belief is that controlling stress reduces the severity of acne. So anything you can do to alleviate stress will help. Many acne suffers turn to exercise for stress relief, yoga being very popular. Aromatherapy can also be used in stress relief, along with acupuncture, and meditation.

While the predominate reason many people turn to alternative acne treatments is to reduce the harmful side effects of tradition medicines the reverse may actually be true. Caution should be used before trying any alternative treatments. They may have adverse side effects not common known due to the lack of regulations on most alternative treatments.

Mark MacKay is a researcher, marketer, and former Acne sufferer. For more information on Acne Myths, Causes, Types of Acne, Acne Treatments, Skin Care, Adult Acne, Teen Acne, Acne Discussion forum, latest research articles and much more visit Marks Acne Treatments Explained web site now.

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When Is It Time To See A Doctor About Your Acne?

When Is It Time To See A Doctor About Your Acne?
By Mark Walters

Your first line of defense against acne is over-the-counter medications. If they don't seem to be helping, and after six to eight weeks you acne is getting worse... it's time to see a doctor. You will know it's time for medical help when

- Your acne causes you psychological distress.

- There are big, tender pimples on your face.

- You begin to see some scarring

- If you have dark skin and dark patches form where the pimples used to be.

What treatment can you expect the doctor to recommend?

First of all your family doctor may send you to a dermatologist if you have severe acne.

Acne can be treated with medications that are either applied to the skin or taken by mouth. Any treatment will be designed to attack the things that trigger acne, like....

- An increase in sebum that leads to a narrowing of the sebaceous glands and produces the bacteria that causes acne

In most cases you can continue with any home remedies that you have been using. The treatment of teenage acne usually will continue until the suffer moves into their 20s.

The first attempt at treatment often begins with lotions or creams that are applied directly to the skin's surface.

Your doctor may initiate a treatment with azelaic acid (eg Skinoren cream) or benzoyl peroxide (eg Panoxyl, Acnecide) for mild to moderate acne. These medications help prevent the narrowing of the openings of the sebaceous glands and slow the growth of the acne bacterium.

A common treatment is a product that combines benzoyl peroxide with a topical antibiotic such as erythromycin (Benzamycin gel), or clindamycin (Duac once daily gel), or treat the outbreak with a topical antibiotic alone, eg clindamycin (Dalacin T), erythromycin (Eryacne gel), tetracycline (Topicycline).

Doctors often prescribe adapalene (Differin) for people with blackheads, whiteheads and mild inflammatory acne. Women should only use adapalene if they are using effective contraception, such as contraceptive pills. Pregnant women must not use adapalene. Topical tretinoin (Retin-A) and isotretinoin (Isotrex gel) have similar uses and exclusions.

Systemic treatment means medicines that are taken orally.

Strange as it may seem adult women with severe acne may benefit from treatment with contraceptive pills containing anti-androgens (Dianette).

For people with severe inflammatory acne, long-term treatment with oral antibiotics such as tetracycline or minocycline (eg Minocin), combined with one of the medications mentioned above are often effective. Tetracycline antibiotics are never given to pregnant women; women who are breastfeeding; or children under 12 years of age.

For patients with severe cystic acne that does not improve with other medications, oral isotretinoin (Roaccutane) is used as a last resort. It is very important that women should neither be pregnant, nor get pregnant, while taking isotretinoin.

Isotretinoin is not suitable for people with liver or kidney disease. The medicine has several severe side effects which is why it can only be prescribed by a dermatologist, but it also often effect an almost miracle like cure of acne.

That brings us to rule number one... don't stress over your acne. You aren't the only one who has ever had the problem. Just relax and get to work doing everything you can to keep it under control.

Mark Walters shares startling acne remedies and treatments from his web site http://www.acnerescue.com

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http://EzineArticles.com/?When-Is-It-Time-To-See-A-Doctor-About-Your-Acne?&id=113514

Adults Get Acne Too

Adults Get Acne Too
By Keith Londrie

I can remember back when I was in the seventh grade and I got my first zit. At first I thought it was cool because I was clearly growing up. About five or six pimples later, I realized why everyone hated acne. What was the deal? Was I going to get these irksome little bumps for the rest of my life, or would they be gone by the time I hit 20? Well, this was impossible to know at the time, but it really varies from person to person. While some individuals are tortured by unbearable waves of acne as teens, others don't even get a single zit until their early 30s. Acne is sneaky in that way. You never truly know if you're off the hook or not. For those who suffer from blemishes after the teen years are over, there is an adult acne treatment tohelp you with this dilemma.

Have you ever tried an adult acne treatment? If you're well over the age of 20 and still suffer from cumbersome breakouts, then maybe it is time to take action. You don't want to face your colleagues on a daily basis with a maze of pimples on your face. Check out the local drug store. You will notice that the world of acne medications is not just catering to teens any longer. You can find an adult acne treatment that is right for you. After all, our skin certainly changes with age. As we get older, that youthful glow may seem to fade, and the hormones calm down a little. You now need an adult acne treatment to fight those pesky pimples without over-drying your skin.

As a child, my wife was one of the few who weren't afflicted by acne. Now in her thirties, she occasionally has a random breakout. While this drives her insane, she was constantly searching foran adult acne treatment. She discovered a product that works well for her skin type and obliterates any breakouts before they rear their ugly heads. This was accomplished through a simple visit to the dermatologist. After better understanding her skin type, she found an adult acne treatment that works well for her. If you arean adult who suffers from severe acne or just an occasional breakout, you can check out what adult acne treatments are available at you local grocer and drug stores. A great way to sift through the infinite remedies on the market today is via the Internet. Jump online andcheck out the plethora of acne fighters and find one that's right for you. Although you may suffer from acne as an adult, you can fight the burden with an adult acne treatment.

Keith Londrie II has put up three informative web sites so that you can learn more about acne and it's control. For more information please visit http://acneinformation.info/ as well as http://acne-solution-treatments.info/ and http://stop-your-acne.info/ for more detailed information.

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http://EzineArticles.com/?Adults-Get-Acne-Too&id=180351

Information on Adult Acne

Information on Adult Acne
By John Mancini

Adult acne is a much more common problem than may people, especially sufferers, think. Many adults will suffer from acne at one point during their adult lives and the problem can be just as serious for them as it can be for adults. Treatment techniques are basically the same regardless of your age and these include eating healthily, taking vitamin and nutritional supplements, cleansing your skin and regular washing. You should never pick your pimples as tempting though it may be and you may want to consider using a specialist skin cleanser. There are a large number of acne 'treatments' on the market and people have made good reports about several of these.

Acne, in general, is one of the most common medical problems in the world and it is estimated that 30% of all visits to dermatologists will be due to acne. However, because the world looks at acne as a teen problem they fail to realize the mental anguish that adult sufferers can face. Adult acne can lead to serious depression and social anxiety as grown men and women become afraid to go out in public.

There are a large number of natural botanical remedies to help with adult acne that you may want to consider trying. Dandelion and Burdock are both proven to help as are Lavender, Dock Root, Turmeric and Strawberry Leaves. There are many more natural solutions that are very easy to find and even easier to incorporate into your daily lives.

The exact causes of adult acne, like teen acne, remain unknown. Certainly hormones have a big part to play in people of any age contracting acne but the exact relation nobody knows. Because of it's similarity, though, the treatments and prevention for adult acne are virtually identical to those of teen acne and are easy to use or follow.

Adult acne really is a lot more widespread than you might imagine. 25% of adult men and up to as many as 50% of adult women are expected to suffer from adult acne at some point during their adult lives. It really is a lot more common than you probably imagine and there is no reason to be ashamed by it.

John Mancini has been writing about acne online and offline for a long time. Visit http://www.fast-acne-treatment.info or http://easy-acne-treatment.info to read more about matters like cystic acne and adult acne.

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Don't Spend Money on Acne Remedies Fight Acne Naturally

Don't Spend Money on Acne Remedies - Fight Acne Naturally
By Scott Green

Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many acne types usually affect the teenagers, various acne conditions are not restricted to a particular age group; even adults in their late 20s or even well into their 40s have the possibility to also suffer from acne. Though acne is not life threatening, it can cause unwanted permanent scarring and cause emotional distress if it is not treated properly. People with Acne problems often tend to be more self-conscious about their appearances when having outbreaks or blemishes.

Instead of having you dig deeper into your pocket for various types of expensive Acne Treatment remedies, you should attempt to fight acne naturally by avoiding your pores to get clogged. For many people with acne outbreaks, it is about avoiding the common acne outbreak. Just by following some of the simply steps listed below, people that often have outbreaks can dramatically decrease their chance of another acne outbreaks:

  • By not touching your face with your hands, including popping the zits.
  • By washing your skin with a mild soap, acne cleanser such as Proactiv Solutions
  • By avoiding stressful situations
  • By allowing your skin to breath; wear loose clothing

Scott Green has extensive experience in the Dermatology field and shares his knowledge openly on his very resourceful site Your Acne Treatment Solution athttp://www.youracnetreatment.com

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http://EzineArticles.com/?Dont-Spend-Money-on-Acne-Remedies---Fight-Acne-Naturally&id=103543

TCA Peels Proven Effective Acne Treatment and Cure

TCA Peels - Proven Effective Acne Treatment and Cure
By David Maillie

Acne is a condition that effects 1 out of every 2 teens today. It is characterized by red, raised bumps and patches. Overactive sebacious glands cause these bumps. This is usually due to puberty and resultant hormonal imbalances and pH abnormalities. These make optimal conditions for acne causing bacteria. This acne can result in psychological problems and scars that can last a lifetime. This doesn't have to happen.

By changing our habits we can lower our chances of getting acne or greatly reduce its impact. Using cleansers instead of soap will prove less irritating (Cetaphil). Eat a well balanced diet (plenty of vegetables, juices, fruits, and especially fish high in omega-3 fatty acids (salmon). This will promote cleaner, healthier skin and reduce the conditions for acne and acne causing bacteria.

Use products with salicylic acid as it is far more effective than any benzoyl peroxide creams and solutions. Salicylic will clean out the deepest pores and kill the bacteria. We need to get several layers down to the source, the bacteria, inflammation, and the sebacious glands where acne forms.

Plastic surgeons know that TCA skin peels are better than any other skin peel or treatment for acne. This is why plastic surgeons, dermatologists and doctors use TCA peels (trichloroacetic acid) to reach the source of the acne, normalize the skin pH, and increase skin and collagen production. TCA skin peels have been clinically proven for years to treat and cure acne better than any other treatment (including other peels, lasers and even Accutane) without any of the horrible side effects - Accutane can cause severe side effects.

TCA peels used to cost $1000 or more per treatment at your local plastic surgeons office. Now you can do it yourself and save a bundle - they are available for around $30 on the internet (please see the link below for more info on TCA peels for in home use.) TCA peels are proven to be the safest, easiest to apply, and most effective of all the skin peels currently available. Start taking better care of yourself. Keep your skin clean. Eat a well balanced diet and get a TCA peel - your skin will clear up, your acne will improve and you will feel so much better!

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis. He holds numerous patents and provides products to plastic surgeons, doctors, dermatologists and Medi-spas. He can be reached at http://www.bestskinpeel.com

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http://EzineArticles.com/?TCA-Peels---Proven-Effective-Acne-Treatment-and-Cure&id=172264

Tablet Treatments for Acne What are Your Choices?

Tablet Treatments for Acne What are Your Choices?
By Peter Vine

There are two basic types of tablet treatment, prescribed by your doctor for acne, the first being one of a range of antibiotics and the second a hormonal treatment. Which is prescribed will depend, largely on the specific type of acne you are suffering from, along with consideration of your previous medical history and the success of acne treatment to date.

Antibiotics are by far the most common oral treatment for acne, and usually supplemented by a topical treatment, which may contain the same antibiotic preparation as is being given in tablet form. This is thought to be important in order to ensure that the acne causing bacteria do not become resistant to, two types of antibiotic. Erythromycin is a common antibiotic used in treating acne, and is usually the first one used. Sometimes the specific type of bacteria causing your acne maybe resistant to this treatment, and may require a different course of action. As is always the case with antibiotics, it is important to follow the instructions of the prescribing doctor, in order to maximise effectiveness, while minimising any side effects or adverse risks.

The second type of tablet treatment is a hormonal treatment called Dianette, which contains a drug called co-cyprindiol. This drug is designed to help decrease the excess oiliness of the skin, which as we know is a key contributor in the acne formation process. It is critical that a female taking this drug does not become pregnant, as the active ingredient can cause damage to the unborn child. This particular tablet contains oestrogen which acts as a contraceptive, and is used as such, when a combined acne treatment and contraceptive is requested.

There are a number of other acne treatments in tablet form, some of which are only prescribed under the supervision of a dermatologist. You should never take any form of oral medication for acne or any other illness, unless under the strict supervision of a medical expert. This is very true of some of the more powerful acne drugs, which can have very strong side effects.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

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http://EzineArticles.com/?Tablet-Treatments-for-Acne---What-are-Your-Choices?&id=148272

Natural Back Acne Treatments Are There Any?

Natural Back Acne Treatments - Are There Any?
By Mike Singh

Back acne, like other forms of acne is caused by hormones acting on the oil producing glands in the skin. This interaction leads to clogged pores and outbreaks on the surface of the skin. Natural back acne treatments are available to help deal with both the external outbreak and the infection that occurs under the surface of the skin.

The following list of natural remedies for back acne has provided relief and comfort for many. Try them out for yourself:

Tea Tree Oil

Tea tree oil is applied directly to the surface area of the infected skin. The oil penetrates the skins surface helping to control the infection while keeping the surface skin supple and hydrated. Tea tree oil soap may be used to treat the whole back and prevent further breakouts.

Capsule Supplements

Some evidence indicates that supplementing the diet with capsules containing Brewers yeast, potassium, magnesium and zinc help as a natural back acne treatment.

Lavender Essential Oil

When used as a natural back acne treatment lavender essential oil is rubbed on the skin surface. It stimulates circulation to the infected area, helping to naturally cleanse the tissue. It is also a natural antiseptic and is used to treat wounds and burns to prevent scaring.

Witch Hazel

Witch hazel has strong astringent properties and may be helpful in cleansing the skin area around a breakout of back acne or as a cooling toner that can be applied to the back as a natural acne treatment.

Aloe Vera

While aloe vera does not stop outbreaks, it is a very effective natural back acne treatment for skin repair and reducing redness, swelling and scaring. Aloe vera is applied in gel form after a thorough washing of the affected area.

Natural Apple Cider Vinegar

This product, found in most health food stores, can be effective in treating back acne. Apply the apple cider vinegar, diluted with three parts water, to the acne at least twice a day. After a week increase the strength of the solution to half and half. If there is no irritation you can dab on the apple cider vinegar full strength. The astringent properties of the vinegar help clear up the acne. Discontinue use or go back to a weaker dilution if skin becomes irritated or burns after application.

Mike Singh is the publisher of http://www.stopping-acne-now.com/ On his website, he provides articles about the best treatment for adult acne and fast removal of acne scars.

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http://EzineArticles.com/?Natural-Back-Acne-Treatments---Are-There-Any?&id=117617

The Best Ways To Get Rid Of Acne

The Best Ways To Get Rid Of Acne
By John Mancini

Acne is a much greater problem than you may realize. More than 25% of the population will contract acne at some point during their adult lives. Acne can vary in severity and the length of time a patient suffers. Very bad acne can lead to nasty scarring that is very difficult to get rid of around the face, neck, shoulders, arms and back. Treating it early is one way to try to prevent this and there are several ways to get rid of acne. Recent developments and the improvement in technology and medical research have found dermatological cures that really do seem to work for most people. However, you should be aware that just because a treatment will get rid of acne for one person doesn't necessarily mean it will work for you.

Acne seems to be closely related to increased levels of hormones. For this reason many women suffer from acne at the same time each month during their menstrual cycle. A doctor may prescribe a birth control pill that balances hormone levels and therefore works effectively to get rid of acne.

Short treatments of intense light have been proven to be very effective in helping your get rid of acne. usually conducted over a four week period many patients have shown excellent progress, especially when compared to medicines and other techniques.

Antibiotics can work well with some patients, but the body quickly builds up an immunity to most antibiotics rendering them useless. Also, while antibiotics might work to get rid of acne they can also produce undesirable side effects in users. You may become more light sensitive or suffer from dizziness or nausea.

There are a number of cleansing lotions and moisturizers that can be bought over the counter in chemists or supermarkets. These have a varied degree of success and some will work better than others. Unfortunately they can be expensive, especially if you need to try several before you have any success.

John Mancini has been writing about acne online and offline for a long time. Visit http://amazing-acne-treatment.com or http://easy-acne-treatment.info to read more about matters like acne scars and acne.

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http://EzineArticles.com/?The-Best-Ways-To-Get-Rid-Of-Acne&id=136722

Which Acne Alternative Treatment Is Right For Your Acne?

Which Acne Alternative Treatment Is Right For Your Acne?
By Tim Gorman

If you suffer from acne then you already know that there are hundreds of acne alternative treatments being sold in stores and online. In fact if you do a search for acne alternative treatments using the Internet you will find a myriad of websites that are stuffed full of testimonies from former acne sufferers who have used the latest zit and pimple treatments in order to eliminate their irritating skin blemishes. Unfortunately what these testimonies can't do for you is guarantee the elimination of your acne because every individual that has acne could very well need a different type of acne fighting solution. The actual proof is in the pudding so to speak. You won't know 100% for sure if an acne alternative treatment will cure your blackheads until you actually try it out on your acne.

For many consumers that have successfully eliminated their acne it only came after they had gone through a lineup consisting of acne topical treatments, a dose of pimple fighting antibiotics and in the most serious acne cases a prescribed treatment using Accutane. If these are considered the traditional methods of treating your acne then what about the alternative or nontraditional acne fighting solutions? Can they effectively prevent an acne outbreak from happening on your skin? Just like the routine ways of fighting zits, you won't know if an alternative method will work until you actually try it for yourself.

Before trying any alternative acne treatment it is highly recommended that you become an educated consumer. You can accomplish this task by asking around with your family and friends, chances are one of them is suffering from acne or has recently cured their acne outbreak. Check to see if they used any type of alternative means or methods to clear their skin up. If they did, then use that combination of prescribed treatment on your own acne to see if you can duplicate the same results. I'm sure you already know this, but traditional acne remedies are rather expensive. Fortunately many of the active acne fighting ingredients are the same in the cheaper alternative solutions. It may be worth it to experiment with the lesser priced creams and zit cleansing solutions in order to cure your acne at a reasonable price.

One aspiring method of alternative acne treatment involves the use of a naturopath. This professional specializes in the use of gentle cleaners made from herbs and vitamins to treat you acne. In fact, they have been known to clear up acne by prescribing a simple treatment plan consisting of regular dosages of Vitamin A, which is what the more expensive Accutane is derived from.

Another very promising method of alternate acne treatment focuses on the use of red and blue ultraviolet rays of light. This regiment of light therapy treatment can be done in the comfort of your own home with a laser that safely emits the required light rays. For a more powerful application you can seek outside help from a trained esthetician who specializes in using a more power light emitter too cure your acne.

The reality is even if traditional means of curing acne don't truly work on your eliminating your unsightly skin blemishes you don't have to despair. There are many different acne fighting alternative treatments that you can easily and safely try out to see which one is right for curing your zits and pimples.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne alternative treatments that you can research in your pajamas on his website.

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Infant Acne

Infant Acne
By Heather Owens

When we picture a baby, we tend to have a stereotyped image of a pink, glowing little face that is almost overwhelmingly cute. The last thing we think about is pimples. And yet, the reality is that infant acne occurs on the faces of many babies. Usually it starts between three and four weeks of age, but sometimes it can even be present in newborns.

It can be a little distressing for the parents to see little red bumps all over their precious baby's face, but the good news is that infant acne is temporary, and doesn't require any treatment. However, it can stick around for a little while, and may only disappear gradually. It's quite possible that infant acne may come and go spasmodically until the baby is six months old.

I remember very well when my daughter broke out in infant acne at the tender age of three months. Her previously cute and adorable face was dotted with little red bumps, and even a good collection of whiteheads. I found it quite distressing, and so asked my doctor to tell me more about infant acne.

The doctor was very patient and helpful, and explained a lot more about this skin condition. I hadn't realised that the baby still had hormones in her system, that had crossed over while I was carrying her, via the placenta. Infant acne is to a great extent visible evidence of the hormones still being active, but it also shows that the baby is in the process of working the hormones out of her system for good.

In many ways, the baby's skin is simply going through a cleansing process, as the baby's system cleanses itself of the unwanted hormones. Different babies respond in different ways (many of them you wouldn't even be aware of), and one way is infant acne. It's all part of a natural process in the baby's system, and there's really nothing we, as parents, can do to stop it. In fact, it's important to let the process continue to the end, otherwise the baby's system may struggle to remove all the excess hormones.

Unfortunately many parents think that infant acne is caused by dirty or oily skin, and so wash baby's face more frequently to get it clean. This is actually one of the worst things you can do, as frequent washing may well result in the skin becoming inflamed. So remember that it's hormones, not oil or dirt, that's the problem. Detergents, milk and spit-up can make acne worse, so although you don't want to overwash the baby, it's important to mop up any spills quickly. Use a mild detergent, and make sure baby's face is always uncovered. Even your baby's favorite blanket can aggravate infant acne, if it's been washed in a strong detergent and is constantly held against the face.

All of this can seem a little disheartening, particularly if you are keen on photographing your baby's gorgeously cute smile with your camera at every opportunity. If your baby gets infant acne, you can expect to have that beautiful smile surround by little red dots for up to six months. But it's not worth worrying about - who's going to look at the acne when your baby's smile will completely outshine it?

Discover heaps more great parenting tips and techniques at Info About Baby You can sign up for a FREE Baby Tips newsletter at Baby Tips Newsletter. The author's book about babies is available at Baby's First Year

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Which Acne Products are the Best?

Which Acne Products are the Best?
By Paul Cris

Acne is a skin problem for many. During the teenage years this skin disorder arises. During teenage years the male sex hormone, androgens increases both in male and female. This increased androgen causes overproduction of keratin and sebum. This keratin and sebum clogs the skin pores. In the clogged skin pores the presence of bacteria creates acne. Acne creates black spots on the skin if not taken care of properly. Even after the teenage years, when acne is no more around, the black spots on the skin remind you about acne.

Around the world numerous companies are producing thousands of acne products. Some of the acne products are effective and some are not. Acne products come in various forms. The types of acne products are listed below

Face masks and scrubs
Cleansers
Toners
For acne scars
Soaps
Moisturizers

All of the above acne products are not for acne treatment. Some of the acne products are for treatment and others are suitable for acne-affected skin. Acne products are easily available in the market and as well as on the Internet. You can easily order acne products online by paying through credit cards. Before buying acne products, you should be fully aware of the acne products. Otherwise you can end up buying acne products, which dont suit your skin or your acne type. Acne can be of different types, so it is advised to buy prescribed acne products.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1549.html and http://www.askaquery.com/Answers/qn1549.html

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Which Acne Remedy is the Best?

Which Acne Remedy is the Best?
By Paul Cris

Acne is a skin disease, which is created by the clogged pores on the skin. It is a major problem for millions of teenagers, both male and female. It makes a person depressed and so proper treatment is necessary.

An acne problem can be due to many reasons. Mainly an increased secretion of male sex hormone Androgen creates the problem. There are many acne remedies for the treatment. These acne remedies are effective along with a parallel treatment procedure of medicines. Nothing can stop acne totally, because it is a natural process. Acne remedies can be two types, Home acne remedies and herbal acne remedies. Let us discuss both:

Home acne remedies: Wash the face thoroughly with a non-oily face wash twice a day. After wiping off the water from the face apply tea-tree oil on the face. This can reduce the acne chances. Dont apply any oily or chemical cosmetics on the face. Apart from this basic acne remedy you can also use natural cleansers for better results.

Herbal acne remedies: For making herbal acne remedies lavender, chamomile, juniper, dandelion root, burdock and bergamot are instrumental. These herbal acne remedies can improve the skin condition considerably. Other herbs like hazel an excellent astringent, red clover an estrogen, and pokeroot an anti-inflammatory are herbal acne remedies.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1550.html and http://www.askaquery.com/Answers/qn1550.html

You are welcome to republish the above article only if you add our hyperlinked URL which is mentioned above.

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Is it Possible to Prevent Adult Acne?

Is it Possible to Prevent Adult Acne?
By Jeffrey Greer

The question of whether or not it is possible to prevent adult acne is very common. There are many people who have suffered from this disorder who would like to tell others about how they can avoid this problem. But the answer to this question is not a simple yes or no. Unfortunately, it is much more difficult than that. This is because there are measures that you can take to help prevent adult acne, but at the same time there are factors that are completely out of your control.

While it is not possible to completely prevent adult acne, there are some steps that you can take in order to keep it from progressing.

First off, make sure you are familiar with general skin care products. By using a gentle cleanser that you can pick up at your local drug store, you will be ensuring yourself that your skin is kept clean.

One of the things that many people forget about adult acne is that heavy sweating can cause it to flare up. If you know that you are going to be sweating a lot you will want to make sure that you shower immediately after you are finished. This will help to prevent outbreaks.

Also, you will want to avoid touching your face at all costs. This may not seem like that big of a deal, but it can definitely make your adult acne worse. This is because every time you touch your face you are adding oil to it, and also transferring bacteria to the area. If you can avoid this, you will be able to help cut back on outbreaks.

There is no cut and dry way of preventing adult acne. Your best bet would be to take the necessary measures in order to prevent things from getting worse. If you do this you will notice that your acne is not flaring up as much, and that your skin is clearing up. If you can't prevent your acne from flaring up, try using the Acne No More system to prevent your problems.

Amazing all-natural Clear skin breakthrough permanently eliminates acne without drugs or topical creams. Stop wasting money on pills, ointments, and other worthless quick fix cures. Learn the truth about Acne once and for all and finally get the acne-free skin you deserve. Visit our site today for full details on Adult Acne solutions

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Acne Skin Care Tips

Acne Skin Care Tips
By Alison Cole

Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne. As for skin hygiene while increased cleansing is definitely called for, laying on a face wash of harsh toothpaste with a pumice stone is hardly constructive.

Another mistaken assumption is that astringents will discourage excess oil secretion. Astringents clean off superficial oils while causing the skin to contract, thereby clogging pores and causing long-term aggravation for short-term cosmetic benefits. The best course of action is using a mild cleansing agent to wash down the entire face, not just the fabled T zone or only acne-affected areas and regular shampooing of the hair. Oily hair will directly translate into facial oiliness, especially in people with chin or shoulder-length hair.

Most importantly, picking at or rubbing acne blemishes must be strictly avoided, since this can lead to permanent scarring and skin discoloration that will require measures like laser treatment to correct later on. Excessive exposure to sunlight is also a definite no-no, especially if one is using a compound like trenitoin that increases the skins photosensitivity. For that reason, tanning lamps must also be given a wide berth.

Females affected with acne must rigorously scan the contents of their cosmetics before using them only those without an oily base and with the tag noncomedogenic (non-obstructing to skin pores) on the label should be used. Finally, sports headgear such as headbands and cycling helmets as well as fashion accessories that result in constriction or irritation of facial skin must be avoided.

Acne can be treated and prevented by following these steps. It is likely that everyone will have at least one acne outbreak in their lives, but it need not be a cause for alarm.

Acne Care provides detailed information about acne care, acne care skin tips, acne skin care centers, and more. Acne Care is affiliated with Acne Skin Care.

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10 Top Tips To Help You Deal With Acne

10 Top Tips To Help You Deal With Acne
By James Morrison

Acne is a disease of the skin, which is caused by changes in the structure of a persons skin. Acne is common amongst people in puberty and is widely considered to be a reaction to the hormone known as testosterone. Acne tends to reduce or even disappear in individuals once they reach their twenties. Here are some top tips to help you if you are suffering with this condition: -

1)Reduce Your Coffee Intake - Coffee may encourage acne so it's a good idea to limit how much you drink as a precautionary measure.

2)Improve Your Diet - Your skin, like anything in the human body, benefits from a good diet. Make sure you get a good intake of micronutrients from fruit and vegetables.

3)Cleanse Your Skin - Especially during stressful times as this makes your acne condition flare up. Try to clean your pores at least twice a day.

4)Cut Down Or Stop Smoking - Smoking is statistically proven in studies to worsen the effects of acne.

5)Introduce Acne Products Gradually - When you first take an acne product, only use the cleanser initially or your body may 'react' to the sudden use of more than one product all at once. If you don't do this, you may aggravate your acne condition for a number of days.

6)Shampoo More Regularly - If you have acne along your hairline or on your forehead. This type of acne is due to a build up of fatty acids.

7)Exercise Regularly - Exercise reduces stress and increases oxygen to the skin, which may help reduce acne.

8)Shower After Workouts - Take a shower after you have exercised, as sweat in conjunction with the oils in your skin can trap dirt and bacteria.

9)Remove Makeup Before Sleeping - Don't go to bed with makeup on. This also clogs your skin pores and can make your acne worse.

10) Drink Water - Drink several glasses of water a day to flush out the toxins in your body and skin.

Article by James Morrison of http://www.acne-informationzone.com (High quality information on everything acne related)

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Which of the 5 Acne Busting Chemicals Commonly Found in Treatments is Best For You?

Which of the 5 Acne Busting Chemicals Commonly Found in Treatments is Best For You?
By Peter Vine

The active ingredients in acne preparations will determine the mechanism by which the spots are treated. There are a growing range of active ingredients that help address acne, but there are 5 well established compounds that are frequently used. These include:

1.Benzoyl peroxide is by far the most common ingredient in a host of branded acne creams. The concentration of this chemical starts at around 2.5% in low strength creams, peaking at around 5% in some of the stronger treatments. It works by aggressively killing the bacteria that are one of the causes of acne, by releasing oxygen into the pores where the bacteria live and breed. Benzoyl peroxide based creams can cause cause irritation, reddening and flaking of the skin, which is clearly the last thing you need, when trying to treat your acne. This is why it is often better to start with a weak (2.5%) preparation of the treatment, working your way up to 5% as the skin becomes more tolerant.

2.Azelaic acid, is found less frequently than benzoyl peroxide in preparations, but has a very similar mode of working. Many users report less irritation with this treatment, and may therefore be a good choice for those with very sensitive skin. In many countries treatments containing this ingredient are only available through a prescription from your doctor.

3.Nicotinamide is an ingredient related to vitamin B which helps fight bacteria, while having a calming effect on skin.

4.Erythromycin and clindamycin are topical antibiotics often present in acne gels. These antibiotics are often combined with other active ingredients such as benzoyl peroxide. The two in combination provide an effective treatment whereby the antibiotic kills the bacteria, and the disinfectant clears out any remaining resistant bacteria that survive the antibiotic treatment.

5.Retinoids are substances related to vitamin A, and work by preventing the formation of acne lesions around blocked sebaceous glands. They are highly effective and often combined with other ingredients to enhance the overall impact of the cream.

Many of the 5 common active ingredients are combined in a single preparation, to deliver a strong blow to the development of acne. Each component, tackling the problem, from a different perspective. When you combine topical treatments with oral treatments, there is a very good chance that even the most aggressive acne problem, can be treated. Oral acne treatments will be covered in the next article.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of acne treatments, which you can readily research on his website.

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Heal Your Acne the Proven and Natural Way

Heal Your Acne the Proven and Natural Way
By Jonathan H White

If youre currently suffering from acne, you are not alone. Over 90% of people will have acne sometime in their lives. A high percentage of those will carry their acne condition into their adult lives.

Acne is mostly classified as a personal problem, meaning that it can have effects in your personal life. It can have a major affect on dating, relationships, self esteem, and many other nuances that make you who you are. While I agree that it does have a huge affect in these areas, for adults it can also be what I call a professional problem.

Since many people think that the only people who are constantly plagued by acne are teenagers, the thought of acne has been closely coupled with adolescence. When a professional business man or woman enters a room and is suffering from acne, he or she is looked upon as unprofessional, and all those traits that are normally associated with adolescence.

This is common human nature, and it is not your fault. While knowing it is not your fault provides very little comfort, you will be glad to know that there are things you can do to help your acneright now!

Below is a small list of things that you can do to help rid yourself of acne. It is my philosophy that acne should be cured naturally, and believe me, there are definitely natural acne cures out there that work!

1.You should be using a chemical free skin cleanser every day. By cleaning your skin, you can help eliminate new blemishes from forming. Cleaning your skin every day is the best thing you can do to achieve healthy, acne free skin.

2.Try to keep your hair and hands off of your face. Both your hair and hands contain dirt and oils that can clog your pores and let bacteria grow. While this is not a cure for acne, keeping your pores clear will be instrumental in clearing your acne.

3.Drink lots of water, and eat a healthy diet. While there are no clear connections with acne to a persons diet, your skin is the largest organ on your body and keeping your body healthy will naturally keep your skin healthy. Drinking lots of water will keep your skin hydrated while also flushing away toxins.

4.Dont pick at your acne! Picking at your acne causes an unnecessary transfer of oils that may cause deeper acne lesions that may lead to scarring. The best way is to get your acne under control using a natural acne treatment every morning and every night.

There is a short list of things you can do to treat your acne. While these things may even clear your acne completely, you will find a bounty of free information on natural acne cures that will aid you in conquering your problem. You can find these solutions at http://natural-acne-cures.blogspot.com

Jonathan W. was a long time sufferer of bodily acne until he finally cured it using natural treatments. He reveals all about it on his blog: Natural Acne Cures. He also suffered from stretch marks created during growth spurts and from obesity. He has taken care of this issue and reveals how he resolved it at: Rid of Stretch Marks.

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Understanding Acne and Its Devastating Results

Understanding Acne and Its Devastating Results
By Hector Milla

There are many days that get started off with a frightful scream or heartbreaking dismay from both men and women. The source of this shock and disappointment is an inflamed greasy and oily clogged up skin pore.

Acne is an unwelcome blemish on anyones face; it can be quite painful too. If left untreated, acne can leave an unpleasant scar on the face, neck or back. Unlike the common pimple, acne can be inflamed and possibly turn out to be infected.

Hormones that go into overdrive during the teen years of a person cause acne, they produce an excess of oil deposits in the glands resulting to this skin blemish. While they are not particularly life threatening or are they extremely painful and disturbing they can leave permanent scars in the affected area.

Acne usually happens around the teenage years, from 13 to 19, and usually disappears there after. Different people have different levels or seriousness of acne infection. These will all depend on the amount of oils and dirt the face has. While some have minor infections that can be treated by simply washing the affected area, there are those that necessitate the consultation of a dermatologist or a skin expert.

Acne may not seem to be a serious matter for some, but it is an infection that can greatly affect many. There are people with acne who locks themselves up in their rooms waiting for the acne to disappear. It is a serious blemish that they cannot show to the world. Every year, ointments and acne medication has estimated sales of over a hundred million dollars. This just shows how many people are dead serious in eliminating acne.

Article written by Hector Milla, editor of http://www.acnetreatmentstips.com, a website pointing Proactive acne treatments, visit their directory for further resources about acne at http://www.acnetreatmentstips.com/directory/, thanks for publish this article in your website or ezine keeping a live link.

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10 Easy and Natural Ways to Get Rid of Acne

10 Easy and Natural Ways to Get Rid of Acne
By Nicholas Ahern

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. Eight glasses of water a day can keep acne away. says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Nicholas Ahern is an expert in skin care and the webmaster of AcneFreeForever.com. Get free tips and info on acne care at http://www.acnefreeforever.com

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